Therapists who take Regence BlueShield.
Yes. Understory Therapy is in network with Regence BlueShield, and both of our therapists take Regence, in person in Ballard and on Vashon Island, or by telehealth anywhere in Washington.
How it works with Regence
Using your Regence benefits, start to finish.
Book a free consultation
Request a time on our calendar, or call or text us. Mention that you have Regence.
We check your benefits
Before your first session, we confirm your copay, coinsurance, or deductible with Regence.
Have the consultation
A free 30-minute call to ask questions and make sure we’re a good fit.
Start therapy
Most new clients have a first session within 5 business days. We bill Regence directly.
Our therapists who take Regence
Shivali Mashar, LMHCA
In person in Ballard, Seattle, and by telehealth.
Behavioral therapy for teens and young adults, with a focus on identity and self-worth. Read Shivali’s bio.
Patrick Phelan, LMHC
In person on Vashon Island, and by telehealth anywhere in Washington.
DBT and CAMS for teens, young adults, and adults, including self-harm and suicidal thoughts. Read Patrick’s bio.
What we help with
- Therapy for teens and young adults
- Self-harm and suicidal thoughts
- Dialectical Behavior Therapy (DBT) for intense emotions
- EMDR and exposure therapy for trauma
- Anxiety and depression
What it will cost
Your cost depends on your Regence plan: whether you have a copay, coinsurance, or a deductible you’re still working toward. We verify your benefits before your first session so there are no surprises.
If cost is a concern, mention it when you reach out and we’ll talk through your options.
If you’d rather not use insurance, self-pay is $180 per session.
Questions about Regence
Do I need a referral?
Most Regence plans don’t require a referral for outpatient therapy. We’ll confirm when we check your benefits.
Does Regence cover telehealth?
Most Regence plans cover video sessions. We’ll confirm yours when we verify your benefits.
I have Regence from Oregon, Idaho, or Utah. Can I see you?
Usually, yes. Regence plans from other states typically work through the Blue Cross Blue Shield network. Tell us the plan name on your card and we’ll check.
Is DBT covered by Regence?
DBT individual sessions are billed to Regence like any other therapy session. We’ll go over the skills group and its cost at your consultation.
My teen is on my Regence plan. Can they be seen?
Yes. We’ll check benefits using the policyholder’s information, and your teen can be seen in Ballard, on Vashon Island, or by telehealth.
What if my insurance changes?
Let us know as soon as you can and we’ll recheck your coverage before your next session.
Get started
Ready to use your Regence benefits?
Request a time on our calendar for a phone or video call, and we’ll confirm it. It’s a chance to ask questions and see whether we’re a good fit, with no commitment either way.
Most new clients have a first appointment within 5 business days. We reply to calls, texts, and emails within one business day.
Prefer email? hello@understorytherapygroup.com. Please leave symptoms and health history out of email; we’ll cover that on the call.